• Instagram
  • Facebook
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram

Danielle Crowell

  • Home
  • About
  • My Journal
    • Body Image
    • Business & Branding
    • MARE & MOON
    • Mindfulness
    • Natural Wellness
    • Sustainability & DIY
  • My Shop
  • Products I Love
    • Collagen
    • Gut Cleanse
    • Natural Skincare
  • Stretch with Me (free)
  • Work with Me

Have Neck Pain? Read This.

Mindfulness

6 Jun

Do you suffer from neck pain?

Did you know that the neck is a gateway between the mind and the body? … Think about it. The body and mind are not supposed to be separate, and we’re not supposed to disassociate with our body and only live in our minds or vice versa… they’re supposed to work together.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when the body and mind are not working together; when we’re only listening to our mind and not listening to our body (ex: “I’m ignoring my grumbling stomach by telling myself I shouldn’t eat now”), or only pushing our bodies and not listening to our minds (ex: “My conscience is telling me I shouldn’t do that because I hurt my ankle the other day, but I’m going to push through and do it anyway”), then we may have neck pain because the gateway between our body and mind is being blocked.


Think it’s woo-woo and I’m full of it? I invite you to simply try it. See if you can listen to your body AND listen to your mind in sync. See if it helps eliminate the pain around your neck, jaw, and shoulders.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Hint: The pain around our neck, jaw, and shoulders is often stress… and we’re often stressed because we’re subconsciously not living our truth… and if we’re not living our truth by not saying what we want to say or doing what we want to do, then we’re not listening to our gut, our heart, our conscience… Our gateway is blocked. We’re stressed. We have neck, shoulder, and jaw pain… See the connection?)


Try truly listening to yourself and living and speaking your truth. Is it simple? Yes. Is it easy? No. But the results you will see across all areas of your life will be worth it. Try it, and let me know how it goes.

And of course, contact me if you have any questions! I’m always happy to help or simply chat!

Leave a Comment

Previous Post: « Meditation Isn’t As Daunting As You Think
Next Post: Feel like your body is working against you? Read this. »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Breathing Sighs of Relief
  • Are You Changing Your Life or Making Excuses?
  • Pep Talks to Give Yourself for a Successful Life
  • How I Rebuilt My Body
  • Feel like your body is working against you? Read this.
  • Instagram
  • Facebook
  • Contact
When COVID shut down all the horse shows this year When COVID shut down all the horse shows this year, I actually felt myself breathe a sigh of relief. I kept playing this game as though I was going to do the show circuit; picking out shows I was never going to go to, working hard on a goal I didn’t even have, and pretending like I was disappointed when they all got canceled because “damn, this was going to be our year!”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, COVID gave me the opportunity to pretend like I was taking the summer off and just enjoying the warm weather with my horse; trail riding, bareback walks around the property, fun groundwork that worked our minds...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It wasn’t until things started opening up again that I realized that it’s all I’ve ever wanted to do in the first place.
.
.
. 
#horse #horsegirlenergy #horses #horsegirl #equestrian #horserider #horseriding #ilovemyhorse #barnlife #englishrider #westernrider #trailrider #pleasurerider #mare #tbcross #ilovemymare #equestrianlife #cowgirllife #cowgirl #fancyladycowgirl #horsebackriding #horselover #ilovehorses #trailride #trailriding #ridingtime #outforahack #hacking #walkinginnature #findingpeaceinthewoods
A typical snapshot of my life. . . . #lifeasiknowi A typical snapshot of my life.
.
.
.
#lifeasiknowit #yogapose #yoga #outdooryoga #balancingact #balance #findyourbalance #balancepost #dog #ilovemydog #dogsofinstagram #dogplaying #dogphotobomb #life #happy #happylife #laughatyourself
So much has changed since this photo was taken bac So much has changed since this photo was taken back in 2016, but the things that have stayed the same are our adventurous spirits, our love of the outdoors, and our seek for solitude...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm not a huge travel junkie - I'm actually more of a homebody who likes routine - but I've been feeling the pull to 'get outta dodge' lately... I can't imagine what all you wanderlusts are going through!
.
.
.
#travel #iceland #icelandadventure #adventure #adventuretravel #adventurousspirit #fortheloveoftheoutdoors #naturelover #gooutdoors #exploreiceland #mountain #whataview #flashback #rememberwhen #throwback #tbt #throwbackthursday
Everything the light touches is your kingdom, Opie Everything the light touches is your kingdom, Opie. We're just here to serve.
.
.
.
#spoileddog #lakelife #lake #weekendatthelake #dayatthelake #dog #dogsofinstagram #ilovemydog #frenchton #frenchbulldog #bostonterrier #frenchbulldogbostonterrier #lakeadventures #nature #getoutside #spendtimeinnature #spendtimeinthewoods #gointothewoods #gooutdoors #naturelover #adventuredog
I’ve never really felt like I’ve fit in within I’ve never really felt like I’ve fit in within the horse industry… I’ve never felt good enough, or brave enough, or refined enough, or pulled together enough, and honestly, I’ve never really wanted to try hard enough to achieve any of those things. But they still ate away at me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not a competitive person and the idea of spending so much money to just get a ribbon has never appealed to me… that, and the paralyzing idea of having everyone’s eyes on me, criticizing my every move and my horse’s every step.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I just really, really love horses.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love the way they make me feel; connected, quiet, peaceful. I love the smell and atmosphere of the barn. I love herd dynamics and wearing dirty clothes in public like “so what? I’m a horse girl!”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve always felt like I needed to “be” something; a jumper rider, or a hunter rider, or a dressage rider, or a gymkhana rider. I thought I always had to have a goal and a vision; a distinct discipline and a plan… I’ve never given myself the permission to just be a rider; a horse lover.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But a lot of that is changing... click on the MARE & MOON blog posts in my bio to read my latest post, titled "Breathing Signs of Relief."
.
.
.
#horse #horsegirlenergy #horses #horsegirl #equestrian #horserider #horseriding #ilovemyhorse #barnlife #englishrider #westernrider #trailrider #pleasurerider #mare #tbcross #ilovemymare #equestrianlife #cowgirllife #cowgirl #fancyladycowgirl #horsebackriding #horselover #ilovehorses #blogpost #linkinbio #newblogpost #writer #writing #blogger #blogger

Copyright © 2020 · Built by Websites with Danielle ·