Description
With my ‘Strong Joints, Less Pain’ 4-Week Program, you will receive…
- Low-impact strengthening exercises for your lower body to strengthen the muscles surrounding your joints to reduce the risk of injury.
- Low-impact mobility exercises for your lower body to increase range-of-motion and decrease aches and stiffness.
- Low-impact strengthening exercises for your upper body to strengthen the muscles surrounding your joints to reduce the risk of injury.
- Low-impact mobility exercises for your upper body to increase range-of-motion and decrease aches and stiffness.
- Stretching videos for increased mobility and reduced discomfort.
- Breathing, mindfulness, and body awareness exercises to reduce stress and tension long-term
- Nutrition guidelines, supplement recommendations, and wellness tips for an overall healthy life
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