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Danielle Crowell

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Strong Joints, Less Pain

Feel aches and stiffness? My Strong Joints, Less Pain program is here for you!

Are you ready to stop waking up feeling aches and pains? Ready to stop avoiding activities because of your stiffness or worrying about how you’re going to feel in the morning? Are you ready to stop saying things like “I guess I’m just getting old?” Ready to reduce the stress and tension (physically and mentally) and slow the signs of aging? Then you’re ready for my program.

Get Started Today!

Stop the Pain Cycle

We all have the feeling that we’re aging too quickly with aches and pains, signs in the mirror or while bending down, and thoughts of ‘I guess I’m just getting old.’ You deserve to live a life where you feel great in your body and have the confidence that comes along with it, too – at all stages of life.

I want to help you take charge of your wellness journey for long-term results.

Hi, I’m Danielle!

I am a 500-hr Yoga Teacher, a Pilates Instructor, Personal Trainer, and Group Fitness Instructor.
I am the former co-owner of a Yoga & Pilates studio, and I am proud to be partnered with a collagen company with bioavailable liquid collagen supplements for humans, pets, & horses (because if you know me, you know how important my four-legged friends are, too!)


I know what it’s like to feel limited mobility, to feel pain, and to feel like I “should” be doing tough workouts, but that I just couldn’t. I am the survivor of a pedestrian/vehicle accident that broke my pelvis in two places and gashed my head (I was the pedestrian).

  • I know what it’s like to be in pain, and have stiffness and mobility issues, yet feel like I have to push myself through hard workouts in order to stay a certain body size or “keep up” with everyone.
  • I know what it’s like to feel like your body is working against you and that no matter what you do, you don’t “feel like you used to.”

Program Details

This 4-week program includes:


Mobility & Strengthening

  • Low-impact strengthening exercises for your upper & lower body to strengthen the muscles surrounding your joints to reduce the risk of injury.
  • Low-impact mobility exercises for your upper & lower body to increase range-of-motion and decrease aches and stiffness.

Stretching, Breathing, Wellness

  • Stretching videos for increased mobility and reduced discomfort.
  • Breathing, mindfulness, and wellness habits to reduce stress and tension long-term.
  • Nutrition guidelines and supplement recommendations for an overall healthy life.



What Program Attendees are Saying…

[testimonial_view id=”1″]


Get Started Today!

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Recent Posts

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  • Feel like your body is working against you? Read this.
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I took a ton of photos of myself trying to look 'c I took a ton of photos of myself trying to look 'cool' and ended up only loving the ones where I see... me.
Scrunched nose from smiling so big, eyes crinkled, every tooth in my mouth showing... me.
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#photoshoot #aframeonfletcher @aframe.on.fletcher #photos #brandphotos #brandphotography #webdesigner #websitedesigner #freelancewebdesigner #freelancewebsitedesigner #copywriter #copywriting #branding #design #femaleentrepreneur #webdesign #website #freelancedesigner #freelancer #designer #onlinemarketing #marketing #branding #brand #designyourwebsite #smallbusiness #smallbusinessowner #emailmarketing #blog #blogwriting #emailnewsletters
We picked out our spot yesterday. Our future home. We picked out our spot yesterday. Our future home.
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It charged our excitement up to a whole new level, as we’re finally able to truly envision driving in, our yard, our views looking out our windows, and so much more.
Spring 2021 can’t come fast enough… but don’t come too fast because we still have lots of work to do!
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#buildingahome #homebuilding #ourdreamhome #containerhome #livinginthewoods #backtothecountry #countryliving #buildingourhome #ourhome #dreamhome #ourland #ourproperty #propertyviews #surroundedbytrees #buildlingspring2021 #timetoclear #clearingland
When COVID shut down all the horse shows this year When COVID shut down all the horse shows this year, I actually felt myself breathe a sigh of relief. I kept playing this game as though I was going to do the show circuit; picking out shows I was never going to go to, working hard on a goal I didn’t even have, and pretending like I was disappointed when they all got canceled because “damn, this was going to be our year!”
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Instead, COVID gave me the opportunity to pretend like I was taking the summer off and just enjoying the warm weather with my horse; trail riding, bareback walks around the property, fun groundwork that worked our minds...
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It wasn’t until things started opening up again that I realized that it’s all I’ve ever wanted to do in the first place.
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#horse #horsegirlenergy #horses #horsegirl #equestrian #horserider #horseriding #ilovemyhorse #barnlife #englishrider #westernrider #trailrider #pleasurerider #mare #tbcross #ilovemymare #equestrianlife #cowgirllife #cowgirl #fancyladycowgirl #horsebackriding #horselover #ilovehorses #trailride #trailriding #ridingtime #outforahack #hacking #walkinginnature #findingpeaceinthewoods
A typical snapshot of my life. . . . #lifeasiknowi A typical snapshot of my life.
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#lifeasiknowit #yogapose #yoga #outdooryoga #balancingact #balance #findyourbalance #balancepost #dog #ilovemydog #dogsofinstagram #dogplaying #dogphotobomb #life #happy #happylife #laughatyourself
So much has changed since this photo was taken bac So much has changed since this photo was taken back in 2016, but the things that have stayed the same are our adventurous spirits, our love of the outdoors, and our seek for solitude...
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I'm not a huge travel junkie - I'm actually more of a homebody who likes routine - but I've been feeling the pull to 'get outta dodge' lately... I can't imagine what all you wanderlusts are going through!
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#travel #iceland #icelandadventure #adventure #adventuretravel #adventurousspirit #fortheloveoftheoutdoors #naturelover #gooutdoors #exploreiceland #mountain #whataview #flashback #rememberwhen #throwback #tbt #throwbackthursday

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