It’s no secret that I’m a self-help junkie. As you may have learned through my Story, I’ve recovered from an eating disorder that took control of my body and mind, and I (re)discovered my own value as a resilient and capable human through an accident that changed the course of my life.
When I was given the opportunity in 2015 to take over a pre-existing yoga space and open my own studio, the name came to me in an ‘aha’ moment… Body Solace Studio… finding solace in your body through movement, breathing, and mindfulness.
Although we made the decision in 2019 to sell the studio, the premise of Finding Solace Within has continued to stay with me and is something I want to continue to share with others.
Find Solace Within represents finding peace, contentment, solace within your body, mind, relationships, work, and overall life.
My goal with the ‘Find Solace Within’ Project is to help open you to the beauty of your life, to inspire change and growth, and create a safe virtual space where you can not only begin to feel the shift occur but also have the support to see it through as far as you desire.