It’s no secret that I’m a self-help junkie. As you may have learned through my Story, I’ve recovered from an eating disorder that took control of my body and mind, and I (re)discovered my own value as a resilient and capable human through an accident that changed the course of my life.
When I was given the opportunity in 2015 to take over a pre-existing yoga space and open my own studio, the name came to me in an ‘aha’ moment… Body Solace Studio… finding solace in your body through movement, breathing, and mindfulness.
Although we made the decision in 2019 to sell the studio, the premise of Finding Solace Within has continued to stay with me and is something I want to continue to share with others.
“Find Solace Within” represents finding peace, contentment, solace within your body, mind, and overall life. It’s not looking to others for your source of love or happiness; it’s knowing you already have everything you need within you, waiting for you.
My goal with the ‘Find Solace Within’ Project is to help realize that everything you need is already within you, and to inspire you through the stories of others who are on their path of finding solace within as well.