shift from
stuck to spacious
CREATE SPACE • HOLD SPACE • TAKE UP SPACE
Create space for the version of you that’s been stifled.
Breathe life into your full self, reconnect with your joy, and unearth your embodied confidence.
This work is about releasing old patterns, listening to the wisdom of your body, and rewriting the story you’ve been living inside.
Inspired by the grounded wisdom of horses, the energy of movement, and the power of storytelling, this is a space where you get to come back to yourself.
Somewhere along the way, women learned how to be impressive instead of expressed.
We learned to hold it together. To perform, to push through, to be who we thought we needed to be.
And slowly, quietly, parts of us got stifled.
The playful part, the intuitive part, the powerful, honest, alive part.
The good news?
She’s not gone; she’s just waiting for space.
What I do
I help women reconnect with themselves — not by fixing who they are, but by creating space for who they’ve always been.
Through a blend of movement, somatic practices, reflective writing, and deeply honest conversations, we gently loosen the patterns that keep you stuck and make room for something truer to emerge.
This work helps:
• Release the tension of constantly holding it all together
• Hear the quiet wisdom of your body again
• Reconnect with joy, creativity, and possibility
• Build confidence that feels grounded instead of forced
Not a new you... A more honest one.
How I do it
My work is rooted in three powerful forces:
Movement
Because the body holds stories words alone can’t reach.
Storytelling
Because the narratives we carry shape the lives we live.
The grounded wisdom of horses
Because horses mirror truth, presence, and authenticity in ways nothing else can.
you're in the right place
Something in you is craving more joy, more truth, or more room to breathe…
Let’s create space for the version of you that’s ready to come alive.
My Body of Work
For Equestrians
ABOUT ME
Aries Sun • Aquarius Moon • Gemini Rising
My husband and I live on our small, self-built farm with our dog, two horses, and a foster pony.
My days are filled with writing, creating, caring for and riding my horses, walking my dog through the woods, and enjoying this quietly fulfilling adventure with the love of my life.
On paper, I'm a certified Mind-Body Coach, Somatic Integration Practitioner, 500-hr Yoga Teacher, and Pilates Instructor.
