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shift from

stuck to spacious

CREATE SPACE • HOLD SPACE • TAKE UP SPACE

Create space for the version of you that’s been stifled.

You don’t need to become someone new.
You need space to be who you already are.

Through movement, writing practices, guided reflection, and deeply embodied practices, I help women come home to themselves — not by fixing, forcing, or performing… but by remembering.

What I do

I help women reconnect with their joy, their voice, and their full-bodied confidence.

Not the performative kind. Not the “fake it till you make it” kind...

The kind that lives in your bones.

My work blends somatic movement, guided visualizations, journaling, and honest self-inquiry. Together, we create space — space to feel, to release what’s been weighing you down, and to rediscover the parts of you that got quiet along the way.

This isn’t about self-improvement, it’s about self-return.

Who this is for

This is for the woman who:

Feels capable… but disconnected

Is strong for everyone else but secretly exhausted

Knows there’s more joy available

Is tired of living on autopilot

Wants to feel at home in her body again

You don’t need a breakdown to begin, you just need a willingness to listen inward.

What to expect

I am a bi-product of this work; I know it, believe it, and have experienced it's results. That's why I'm so committed to guiding you through it too.

Expect spacious conversations, movement that feels like a sigh of relief, honesty, playfulness, and depth (without the heaviness).

In our work together, you’ll:

Learn how to feel your yes and no

Reclaim your natural rhythm

Release patterns that keep you small

Reconnect with what lights you up

Build embodied confidence that doesn’t disappear under pressure

You won’t be pushed, you'll be invited.

And you’ll leave feeling more like yourself — not less.

AT YOUR OWN PACE

Breathe life into your full self, reconnect with your joy, and unearth your embodied confidence.

Nervous-system-informed programs for women who want to feel more grounded, joyful, and connected. Through somatic practices and embodied awareness, you’ll move from stress-based patterns like freeze and fawn into greater self-trust, clarity, and alignment... making space for more joy and fulfillment in your life.

Somatic Movement

for Equestrians

TAKE ME THERE

Fertile Ground

Rewrite Your Story

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From Brace to Space

A Nervous System Map

for Days at the Barn

Many horsewomen live in a subtle loop of anticipatory freeze → performance/fawn → collapse or numbness.

This map helps you recognize the pattern and offers gentle ways to soften it.